Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:
- Explore and honor your innate sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world